Anatomy of a healthy fingernail

Your nails are composed of laminated layers of a protein called (keratin), which is also found in your hair and skin. Each nail comprises several parts, including the:

• Nail plate: The nail plate is the part of your nail that's most visible — the hard portion you see when you look at your fingernail.
• Nail folds: This is skin that frames each of your nail plates on three sides.
• Nail bed : Your nail bed is the skin beneath the nail plate. Cells at the base of your nail bed produce the fingernail or toenail plate and are responsible for holding on to the nail plate.
• Cuticle: Your cuticle is the tissue that overlaps your nail plate at the base of your nail. It protects the new keratin cells that slowly emerge from the nail bed.
• Lunula: The lunula is the whitish, half-moon shape at the base of your nail underneath the plate.

Your nails grow from the area under your cuticle (matrix), located at the base of the nail. As new cells grow, older cells become hard and compacted and are eventually pushed out toward your fingertips. Nails grow about 0.1 millimeter a day, which means that it takes a fingernail about four to six months to fully regenerate. Toenails may grow at a slightly slower rate. Healthy nails are smooth, without ridges or grooves. They're uniform in color and consistency and free of spots or discoloration.

Cucumber Hair Drench (home made recipes)

Cucumber Hair Drench (home made recipes)
If you swim in a chlorinated pool for exercise or you swim in salted water, you stay long in the sun, did you noticed the damage that happened to your skin ,the same damage you've noticed happening to your skin, is happening to your hair, as well. Try this treatment at home to keep damage to a minimum.
• 1 egg
• 1 eggshell's worth of olive oil
• 1 quarter of a peeled cucumber
Blend the egg, olive oil and peeled cucumber. Spread evenly through your hair, leave on for 10 minutes, then thoroughly rinse. For the best results year-round, use this treatment monthly.

A Good Hairstyle can make your Appearance younger

A Good Hairstyle can make your Appearance younger
when a woman reaches her fifties the aging process becomes very obvious, the skin becomes paler and wrinkles begin to appear.
The most aging part though is the hair, which now grows white giving the Grey effect that can be so aging.
The difference when the hair is changed back to a more natural color is quite remarkable and can instantly take years of an individual.
Some people actually look quite good with Grey or silver hair but this is not the norm.
Thankfully advances in hairdressing techniques means that anything is now possible. Changing the color of your hair is as straightforward now as changing the cut or style. It can be even done in the home by a non-professional with reasonable results.
A good hair stylist will advise you of the best haircut to suit both your age and face shape. They will also consider your life style to avoid a look that needs a lot of maintenance that you will be unable to keep up. As a rule of thumb as you age you should pick a shade lighter than the color of your hair in your youth.
Not many older women can wear very long hair and as a consequence it can be very aging in itself. Short hair can look great for older women as long as it is not too boyish. In terms of color the use of low lights is often advised for middle aged women as it is more tonal than one color.
If you start to do this before the grey takes too much of a hold you will always look youthful and no-one will notice your aging signs.

Try to have a healthy hair look

Try to have a healthy hair look

A healthy hair makeover is surprisingly not too hard to achieve. All you need to do is learn a few healthy hair secrets and try a little home maintenance.

Great Hair Starts With a Good Cut:
A professional haircut will ensure that your hair is free from damaged and spit ends and will make your hair look healthy. He also will give you the opportunity to get the right cut for your hair type. Follow up visits which include regular trims will also guarantee that your hair will look and feel its best.

Healthy Hair Is Hydrated Hair:
Drink plenty of water. Water not only hydrates your skin and body, it also hydrates your hair.

using too much Products:
Don't use too many products. Product overload will weigh your hair down and make it look tired and greasy. And remember this rule: One product to style and one product to finish with.

Heat Styler Hazard:
If you use a heat styler such as a hair-dryer, straightener or curling iron, then make sure to apply a heat protection product first. Heated stylers can zap your hair of moisture and leave your strands frizzy and hard to manage.

Sleeping Beauty:
When you are sleeping your body is working its hardest to repair damage, including any hair damage, so plenty of sleep is a must. To further help your hair achieve its healthy best.

Moisture Madness:
Try an intensive conditioner once a week to keep your locks moisturized and to keep your hair soft. To get the best from your deep treatment, apply it to your hair then cover with plastic wrap or a plastic shower cap and leave for ten minutes before rinsing out. This will add heat and allow the treatment to penetrate. For a deeper condition, wrap a warm towel over the plastic wrap.

Product Placement:
Choose the right products for your hair. If you've styled with the right products for your hair type and washed with the right shampoo then your hair should be naturally shiny and manageable. If it's not, see your stylist and get an expert opinion on what will work best for your hair.

Balanced Eating:
Eating a well-balanced diet which is full of healthy proteins and lots of vitamins will keep your hair glowing.