Most of us think we have this all down pat, but for all we know, we might be wrong. After all, we have been washing our hair all our lives. How could we go wrong with something like washing our hair? However, we might be washing our hair the wrong way and contribute to its damage without actually knowing it.
What we should remember about our hair is that the individual strands of our hair, no matter how thick or strong it looks, is actually very delicate. So we cannot just tug and pull at it, or else it would break. We would not want to have hair breakage, would we?
So, what is the right way of washing the hair?
The first thing you should do is to comb the tangles out of the hair before you wet it so the hair would wash easily and the tangles would not worsen. And then, wet your hair thoroughly under the shower. You can use either warm or cold water if you like, but for best results, you can wet your hair with warm water to open the scale-like cuticles of the hair and wash all the oil and dirt off. And then, you can rinse your hair with cold water afterwards to close the cuticles and add to the shine of your hair.
Rinse your hair under the shower to rid it of the leave-on conditioner and styling aids you have used previously, using gentle strokes of your fingertips. Then, pour a dollop of shampoo in the palm of your hand. Rub your hands together, and then apply the shampoo to your scalp. Take note that you should put the shampoo on your scalp and not at the ends of your hair, as the shampoo would dry your hair's ends and cause it to weaken and split. Also, do not mix your hair all over your head as you shampoo because it will get all tangled up. After this, rinse the shampoo off.
More often than not, we need to shampoo our hair for a second time. The purpose of the first shampoo is to clean the oil and dirt off; the second shampoo is supposed to let the shampoo treat our hair. So, repeat the process, but let the shampoo sit on for around a couple of minutes. Rinse the hair completely after this.
To get the excess water off your hair, just squeeze the water out. Do not pull or tug at the hair because the hair is at its most delicate when it is soaked. When the excess water is out, apply a dollop of conditioner - mane event - and apply it along the hairline, the nape and the ends of the hair. Pile your hair then inside a shower cap and let the conditioner stay there for around ten minutes. And then, rinse it off completely.
The process described here does seem tedious and time-consuming. But remember, having great hair takes time and effort. And it is definitely worth it for a picture perfect hair.
Jan 29, 2010
Jan 28, 2010
Chemical Burns
Chemical Burns
Try removing the cause of the burn. Flush the chemicals off the skin surface with cool running water for 20 minutes or more. If the burning chemical is a powder like substance such as lime, brush it off your skin before flushing.
Remove clothing or jewelry that has been contaminated by the chemical.
Wrap the burned area with a dry, sterile dressing or a clean cloth.
Wash the burn again for several more minutes if the victim complains of increased burning after the initial washing.
Minor chemical burns usually heal without further treatment.
Get emergency medical help if:
The chemical burned through the first layer of skin and the resulting second-degree burn covers an area more than 2 to 3 inches in diameter.
The chemical burn occurred on the hands, feet, face, groin, buttocks or a major joint.
Electrical Burns
An electrical burn may appear minor, but the damage can extend deep to the tissues beneath the skin. If the amount of electrical current that passed through the body was large, internal damage such as a heart rhythm disturbance or cardiac arrest can occur. Sometimes the jolt associated with the electrical injury can cause you to be thrown or to fall, resulting in fractures or other associated injuries. If this is the case, get emergency medical care immediately.
While waiting for medical help, follow these steps:
Make sure the person is breathing. If breathing has stopped or you suspect the person's airway is blocked, attempt to clear the airway and begin CPR.
If the person is breathing, cover any burned areas with a sterile gauze bandage or clean cloth. Don't use a blanket or towel.
Stay with the person until emergency medical personnel arrive.
Try removing the cause of the burn. Flush the chemicals off the skin surface with cool running water for 20 minutes or more. If the burning chemical is a powder like substance such as lime, brush it off your skin before flushing.
Remove clothing or jewelry that has been contaminated by the chemical.
Wrap the burned area with a dry, sterile dressing or a clean cloth.
Wash the burn again for several more minutes if the victim complains of increased burning after the initial washing.
Minor chemical burns usually heal without further treatment.
Get emergency medical help if:
The chemical burned through the first layer of skin and the resulting second-degree burn covers an area more than 2 to 3 inches in diameter.
The chemical burn occurred on the hands, feet, face, groin, buttocks or a major joint.
Electrical Burns
An electrical burn may appear minor, but the damage can extend deep to the tissues beneath the skin. If the amount of electrical current that passed through the body was large, internal damage such as a heart rhythm disturbance or cardiac arrest can occur. Sometimes the jolt associated with the electrical injury can cause you to be thrown or to fall, resulting in fractures or other associated injuries. If this is the case, get emergency medical care immediately.
While waiting for medical help, follow these steps:
Make sure the person is breathing. If breathing has stopped or you suspect the person's airway is blocked, attempt to clear the airway and begin CPR.
If the person is breathing, cover any burned areas with a sterile gauze bandage or clean cloth. Don't use a blanket or towel.
Stay with the person until emergency medical personnel arrive.
Jan 26, 2010
Oily skin care Oily skin care
Oily skin care
Oily skin is caused by over-active sebaceous glands, that produce a substance called sebum, a naturally healthy skin lubricant. When the skin produces excessive sebum, it becomes heavy and thick in texture. Oily skin is typified by shininess, blemishes and pimples the oily-skin type is not necessarily bad, since such skin is less prone to wrinkling, or other signs of aging, because the oil helps to keep needed moisture locked into the epidermis .The negative aspect of the oily-skin type is that oily complexions are especially susceptible to clogged pores, blackheads, and buildup of dead skin cells on the surface of the skin. Oily skin can be sallow and rough in texture and tends to have large, clearly visible pores everywhere, except around the eyes and neck.
The goal of treating oily skin is to remove excess surface sebum without complete removal of skin lipids. Severe degreasing treatment can foster an actual worsening of sebum secretion, which defeats the aim of the cleansing. A method of cleansing oily skin is to cleanse with a natural face cleanser formulated especially for oily skin. The cleansers pH should be 4.5 - 5.5, since the skin's pH value is approximately 5.4. Gel cleansers work best on oily skin. Oily skin products should contain very little natural oils. They should not contain waxes or other synthetic lipid agents that could aggravate the oily condition of the skin. A toning lotion should also be natural and have a pH of 4.5-5.5 and formulated especially to help balance and hydrate oily skin. Some cleansing products have lower concentrations of hydroxy acids, which remove dead cells from the upper levels of the stratum conium. Those products should be used on a regular basis to work adequately. A light moisturizer may be included in a hydoxy acid product to counteract any drying effects of the cleanser. People with oily skin should use a moisturizer with humectants and a clay masques containing bentonite clay twice a week.
Oily skin is caused by over-active sebaceous glands, that produce a substance called sebum, a naturally healthy skin lubricant. When the skin produces excessive sebum, it becomes heavy and thick in texture. Oily skin is typified by shininess, blemishes and pimples the oily-skin type is not necessarily bad, since such skin is less prone to wrinkling, or other signs of aging, because the oil helps to keep needed moisture locked into the epidermis .The negative aspect of the oily-skin type is that oily complexions are especially susceptible to clogged pores, blackheads, and buildup of dead skin cells on the surface of the skin. Oily skin can be sallow and rough in texture and tends to have large, clearly visible pores everywhere, except around the eyes and neck.
The goal of treating oily skin is to remove excess surface sebum without complete removal of skin lipids. Severe degreasing treatment can foster an actual worsening of sebum secretion, which defeats the aim of the cleansing. A method of cleansing oily skin is to cleanse with a natural face cleanser formulated especially for oily skin. The cleansers pH should be 4.5 - 5.5, since the skin's pH value is approximately 5.4. Gel cleansers work best on oily skin. Oily skin products should contain very little natural oils. They should not contain waxes or other synthetic lipid agents that could aggravate the oily condition of the skin. A toning lotion should also be natural and have a pH of 4.5-5.5 and formulated especially to help balance and hydrate oily skin. Some cleansing products have lower concentrations of hydroxy acids, which remove dead cells from the upper levels of the stratum conium. Those products should be used on a regular basis to work adequately. A light moisturizer may be included in a hydoxy acid product to counteract any drying effects of the cleanser. People with oily skin should use a moisturizer with humectants and a clay masques containing bentonite clay twice a week.
Jan 24, 2010
Treating Cuts at Home in 5 Easy Steps
Treating Cuts at Home in 5 Easy Steps
We all may get cuts from time to time, so we will give you some basic steps to make sure you are decreasing the chance of infection and minimizing scarring:
Step 1: Stop the bleeding
The first priority is to stop the wound from bleeding. This is done by applying firm pressure to the wound using a cloth or towel.
Step 2: clean the wound
Cleaning the wound is important to minimize the risk of infection and scarring. First rinse the wound with clean water, removing any dirt, gravel or glass. Clean the wound next with sterile gauze.
Step3: Prevent infection
The best way to prevent infection is to apply a topical antibiotic to the wound and cover it with a dressing. Studies show that applying a topical antibiotic can promote healing in eight days, as to 13 days for wounds left untreated.
Step4: Close the wound
You can promote healing and minimize the potential for scarring by covering the wound. Scientific studies show that keeping an injured area moist:
• Encourages new tissue to grow
• Decreases the chance of infection
• Reduces scarring
• Lowers the chance of further injury to the cut or scrape
• If the cut is small enough, simply cover the cut with a bandage or dressing after following steps Step 1 through Step 3
How to close wounds?
There are many ways to close wounds, and the best way will depend on the type and severity of the wound itself.
• Skin strips are tape—like strips that hold the skin together. These are appropriate for small cuts.
• Stitches (or sutures) are used for deeper cuts. The stitches are used to sew the edges of the cut together.
• Steri-strips are used to close wounds on the face in those instances where stitches may leave a scar. Steri-strips or butterfly strips are thin and sticky, and usually fall off after a few days.
• Skin glue is a special adhesive that sticks together the edges of the wound and seals the skin for protection. Skin glue is not as effective on areas where there is a significant amount of skin movement.
• A liquid bandage forms a seal over the affected area. A significant advantage is that it can be used in areas that are difficult for an ordinary bandage to stay on. The seal is waterproof, promotes healing and helps protect against infection.
Step5: When to seek medical help
• If the wound is deep, the edges are torn, if fat protrudes from it, if the wound is over half an inch long, if it's a puncture or if it is a gaping wound, you may need stitches
• You are unable to remove dirt, debris, dead tissue, or stop the
• The wound is on the face, eyelids, lips, or neck as you may need medical attention to help prevent scarring
• A tetanus shot is required
We all may get cuts from time to time, so we will give you some basic steps to make sure you are decreasing the chance of infection and minimizing scarring:
Step 1: Stop the bleeding
The first priority is to stop the wound from bleeding. This is done by applying firm pressure to the wound using a cloth or towel.
Step 2: clean the wound
Cleaning the wound is important to minimize the risk of infection and scarring. First rinse the wound with clean water, removing any dirt, gravel or glass. Clean the wound next with sterile gauze.
Step3: Prevent infection
The best way to prevent infection is to apply a topical antibiotic to the wound and cover it with a dressing. Studies show that applying a topical antibiotic can promote healing in eight days, as to 13 days for wounds left untreated.
Step4: Close the wound
You can promote healing and minimize the potential for scarring by covering the wound. Scientific studies show that keeping an injured area moist:
• Encourages new tissue to grow
• Decreases the chance of infection
• Reduces scarring
• Lowers the chance of further injury to the cut or scrape
• If the cut is small enough, simply cover the cut with a bandage or dressing after following steps Step 1 through Step 3
How to close wounds?
There are many ways to close wounds, and the best way will depend on the type and severity of the wound itself.
• Skin strips are tape—like strips that hold the skin together. These are appropriate for small cuts.
• Stitches (or sutures) are used for deeper cuts. The stitches are used to sew the edges of the cut together.
• Steri-strips are used to close wounds on the face in those instances where stitches may leave a scar. Steri-strips or butterfly strips are thin and sticky, and usually fall off after a few days.
• Skin glue is a special adhesive that sticks together the edges of the wound and seals the skin for protection. Skin glue is not as effective on areas where there is a significant amount of skin movement.
• A liquid bandage forms a seal over the affected area. A significant advantage is that it can be used in areas that are difficult for an ordinary bandage to stay on. The seal is waterproof, promotes healing and helps protect against infection.
Step5: When to seek medical help
• If the wound is deep, the edges are torn, if fat protrudes from it, if the wound is over half an inch long, if it's a puncture or if it is a gaping wound, you may need stitches
• You are unable to remove dirt, debris, dead tissue, or stop the
• The wound is on the face, eyelids, lips, or neck as you may need medical attention to help prevent scarring
• A tetanus shot is required
Jan 23, 2010
Dry Skin Treatment
Dry Skin Treatment
you go to work on the and environmental changes suggested, it's time to go to work on your skin.
Follow these suggestions:
Correcting dehydrated skin begins with faithfully completing your daily skin care ritual. Be sure to cleanse, tone, and moisturize twice a day- morning and evening.
Exfoliate gently and regularly using mild alpha hydroxyl acids to dissolve dead skin cells that buildup in the skin because of its dryness and keratinization. Improvement of the skin's natural moisturizing factor can be achieved by the use of lactic acid, squalene, glycerin, and urea treatments. For special treatment for your skin, a hydrating mask can be applied to make the skin remain moist but make sure that it will not unintentionally dry the skin.
For a special skin treatment, apply a hydrating mask that stays moist on the skin. Be sure your mask isn't intended to actually dry while on the skin.
Use sunscreen with the right sun protection factor and moisturizer when going outdoors. Select a foundation that keeps moisture in place like those that contain glyconucleopeptides, silicone, or silica.
Take essential fatty acids, those found in fish oil capsules or flax seed oil, every day. Take about 10 capsules or 2 tablespoons. They will make your skin soft and supple. Eat 5 to 10 servings of vegetables and fruits daily, or at least 2 with each meal.
Electrolytes should also be balanced to help regulate the hydration levels of the body. These can be found in fruits like bananas and oranges instead of so called energy drinks like Gatorade since it is composed of a lot of sugar and artificial ingredients.
you go to work on the and environmental changes suggested, it's time to go to work on your skin.
Follow these suggestions:
Correcting dehydrated skin begins with faithfully completing your daily skin care ritual. Be sure to cleanse, tone, and moisturize twice a day- morning and evening.
Exfoliate gently and regularly using mild alpha hydroxyl acids to dissolve dead skin cells that buildup in the skin because of its dryness and keratinization. Improvement of the skin's natural moisturizing factor can be achieved by the use of lactic acid, squalene, glycerin, and urea treatments. For special treatment for your skin, a hydrating mask can be applied to make the skin remain moist but make sure that it will not unintentionally dry the skin.
For a special skin treatment, apply a hydrating mask that stays moist on the skin. Be sure your mask isn't intended to actually dry while on the skin.
Use sunscreen with the right sun protection factor and moisturizer when going outdoors. Select a foundation that keeps moisture in place like those that contain glyconucleopeptides, silicone, or silica.
Take essential fatty acids, those found in fish oil capsules or flax seed oil, every day. Take about 10 capsules or 2 tablespoons. They will make your skin soft and supple. Eat 5 to 10 servings of vegetables and fruits daily, or at least 2 with each meal.
Electrolytes should also be balanced to help regulate the hydration levels of the body. These can be found in fruits like bananas and oranges instead of so called energy drinks like Gatorade since it is composed of a lot of sugar and artificial ingredients.
Jan 22, 2010
Care your skin naturally
Care your skin naturally
Every one of us dreams to have a healthy and natural skin to enjoy simple and softy skin as children
Healthy skin is the result of several factors such:
1) A healthy diet.
2) Right amount of exercise.
3) Good skin care practices.
4) A positive outlook.
5) And sure a relaxed mind.
Lots of people at present are conscious of their health and are deciding on using the natural approach in dealing with their health issues. They are now making their own personalized products to treat and take care of their skin. They make use of organic materials to mix their own skin solutions. in deed, it is to their advantage that they are the ones to make them because at least they know what goes in it and how their skin reacts to those ingredients. There are several products in the market that causes an allergic reaction on the skin, and even costs really high. By creating your own product, you lessen the risk of allergy formation as well as save money.
Eating a healthy food is also vital to your skin. You should at least eat five servings of fruit and vegetable everyday to cleanse the body of toxins that may affect your metabolism. There are a lot of fruits and vegetables to choose from.
Drinking water is also important to keep the skin healthy, supple and soft. Almost all natural skin care recipes require water for externally cleaning the skin and for regular consumption. It helps a lot when the required amount of water, about eight glasses a day, is followed. After using this therapy for several days, you will be noticing differences in the way your skin feels and how your body functions.
Drinking an herb based tea can help hydrate the skin and at the same time get your daily requirement of vitamins and minerals. There are several examples of teas that greatly promote healthy skin and body function. The examples are black alder, used for skin eruptions, bergamot tea which cleanses the body system, burdock, dandelion, horsetail, nettles, oat straw, sarsaparilla, stevia, and yellow dock.
Practicing sport For a type of exercise that you can enjoy doing since it will be easier for you to do it regularly. Exercise also relieves stress and helps in having a healthy mental disposition. These are the all ingredients you need for better looking skin.
Every one of us dreams to have a healthy and natural skin to enjoy simple and softy skin as children
Healthy skin is the result of several factors such:
1) A healthy diet.
2) Right amount of exercise.
3) Good skin care practices.
4) A positive outlook.
5) And sure a relaxed mind.
Lots of people at present are conscious of their health and are deciding on using the natural approach in dealing with their health issues. They are now making their own personalized products to treat and take care of their skin. They make use of organic materials to mix their own skin solutions. in deed, it is to their advantage that they are the ones to make them because at least they know what goes in it and how their skin reacts to those ingredients. There are several products in the market that causes an allergic reaction on the skin, and even costs really high. By creating your own product, you lessen the risk of allergy formation as well as save money.
Eating a healthy food is also vital to your skin. You should at least eat five servings of fruit and vegetable everyday to cleanse the body of toxins that may affect your metabolism. There are a lot of fruits and vegetables to choose from.
Drinking water is also important to keep the skin healthy, supple and soft. Almost all natural skin care recipes require water for externally cleaning the skin and for regular consumption. It helps a lot when the required amount of water, about eight glasses a day, is followed. After using this therapy for several days, you will be noticing differences in the way your skin feels and how your body functions.
Drinking an herb based tea can help hydrate the skin and at the same time get your daily requirement of vitamins and minerals. There are several examples of teas that greatly promote healthy skin and body function. The examples are black alder, used for skin eruptions, bergamot tea which cleanses the body system, burdock, dandelion, horsetail, nettles, oat straw, sarsaparilla, stevia, and yellow dock.
Practicing sport For a type of exercise that you can enjoy doing since it will be easier for you to do it regularly. Exercise also relieves stress and helps in having a healthy mental disposition. These are the all ingredients you need for better looking skin.
Jan 21, 2010
cancer treatment
cancer treatment
in treating skin cancer, the doctor's main goal is to remove or destroy the cancer completely, with as small a scar as possible. To plan the best treatment for each patient, the doctor considers the location and size of the cancer, the risk of scarring and the person's age, general health and medical history. Doctors commonly use a type of surgery called curettage. After a local anesthetic numbs the area, the cancer is scooped out with a curette, an instrument with a sharp, spoon-shaped end. The area is also treated by electrodesiccation. An electric current from a special machine is used to control bleeding and kill any cancer cells remaining around the edge of the wound. Most patients develop a flat, white scar.
Cryosurgery
Extreme cold may be used to treat precancerous skin conditions, such as actinic keratosis, as well as certain small skin cancers. In cryosurgery, liquid nitrogen is applied to the growth to freeze and kill the abnormal cells. After the area thaws, the dead tissue falls off. More than one freezing may be needed to remove the growth completely. Cryosurgery usually does not hurt too much, and patients may have pain and swelling after the area thaws. A white scar may form in the treated area.
in treating skin cancer, the doctor's main goal is to remove or destroy the cancer completely, with as small a scar as possible. To plan the best treatment for each patient, the doctor considers the location and size of the cancer, the risk of scarring and the person's age, general health and medical history. Doctors commonly use a type of surgery called curettage. After a local anesthetic numbs the area, the cancer is scooped out with a curette, an instrument with a sharp, spoon-shaped end. The area is also treated by electrodesiccation. An electric current from a special machine is used to control bleeding and kill any cancer cells remaining around the edge of the wound. Most patients develop a flat, white scar.
Cryosurgery
Extreme cold may be used to treat precancerous skin conditions, such as actinic keratosis, as well as certain small skin cancers. In cryosurgery, liquid nitrogen is applied to the growth to freeze and kill the abnormal cells. After the area thaws, the dead tissue falls off. More than one freezing may be needed to remove the growth completely. Cryosurgery usually does not hurt too much, and patients may have pain and swelling after the area thaws. A white scar may form in the treated area.
Jan 20, 2010
a Skin Self-Examamination
cancer Laser Therapy
Laser therapy uses a narrow beam of light to remove or destroy cancer cells. This approach is sometimes used for cancers that involve only the outer layer of skin.
How to Do a Skin Self-Examamination
You can improve your chances of finding skin cancer promptly by regularly performing a simple skin self-exam. The best time to do this self-exam is after a shower or bath. You should check your skin in a well-lighted room using a full-length mirror and a hand-held mirror. It's best to begin by learning where your birthmarks, moles and blemishes are and what they usually look like. Check for anything new--a change in the size, texture or color of a mole, or a sore that does not heal.
Check all areas, including the back, the scalp, between the buttocks and the genital area.
1. Look at the front and back of your body in the mirror, then raise your arms and look at the left and right sides.
2. Bend your elbows and look carefully at your palms; forearms, including the undersides; and the upper arms.
3. Examine the back and front of your legs. Also look between your buttocks and around your genital area.
4. Sit and closely examine your feet, including the soles and the spaces between the toes.
5. Look at your face, neck and scalp. You may want to use a comb or a blow dryer to move hair so you can see well.
By checking your skin regularly, you will become familiar with what is normal. If you find anything unusual, see your health-care provider right away. Remember, the earlier skin cancer is found, the better the chance it can be cured.
Laser therapy uses a narrow beam of light to remove or destroy cancer cells. This approach is sometimes used for cancers that involve only the outer layer of skin.
How to Do a Skin Self-Examamination
You can improve your chances of finding skin cancer promptly by regularly performing a simple skin self-exam. The best time to do this self-exam is after a shower or bath. You should check your skin in a well-lighted room using a full-length mirror and a hand-held mirror. It's best to begin by learning where your birthmarks, moles and blemishes are and what they usually look like. Check for anything new--a change in the size, texture or color of a mole, or a sore that does not heal.
Check all areas, including the back, the scalp, between the buttocks and the genital area.
1. Look at the front and back of your body in the mirror, then raise your arms and look at the left and right sides.
2. Bend your elbows and look carefully at your palms; forearms, including the undersides; and the upper arms.
3. Examine the back and front of your legs. Also look between your buttocks and around your genital area.
4. Sit and closely examine your feet, including the soles and the spaces between the toes.
5. Look at your face, neck and scalp. You may want to use a comb or a blow dryer to move hair so you can see well.
By checking your skin regularly, you will become familiar with what is normal. If you find anything unusual, see your health-care provider right away. Remember, the earlier skin cancer is found, the better the chance it can be cured.
Cause and Prevention of cancer:
Cause and Prevention of cancer:
Although anyone can get skin cancer, the risk is greatest for people who have fair skin that freckles easily. those with red or blond hair and blue or light-colored eyes.
Ultraviolet (UV) radiation from the sun is the main cause of skin cancer. (There are two types of ultraviolet radiation: UVA and UVB.) Artificial sources of UV radiation, such as sun lamps, tanning booths and tanning bed can also cause skin cancer.
The risk of developing skin cancer is affected by where a person lives. People who live in areas that get high levels of UV radiation from the sun are more likely to get skin cancer. For example, In the United States skin cancer is more common in Texas than it is in Minnesota, where the sun is not as strong. All over the world, the highest rates of skin cancer are found in South Africa and Australia, areas that receive high amounts of UV radiation.
Mentioning that skin cancer is related to lifetime exposure to UV radiation. Most skin cancers appear after age 45, but the sun's damaging effects begin at an early age. So protection should start in childhood to prevent skin cancer later in life.
Whenever possible, people should avoid exposure to the midday sun (from 10 a.m. to 2 p.m. standard time, or from 11 a.m. to 3 p.m. daylight saving time). Keep in mind that protective clothing, such as sun hats and long sleeves, can block out the sun's harmful rays. Also, lotions that contain sunscreens can protect the skin. Sunscreens are rated in strength according to a sun protection factor (SPF), which ranges from 2 to 30 or higher. Sunscreens that are rated 15 to 30 block most of the sun's harmful rays.
Although anyone can get skin cancer, the risk is greatest for people who have fair skin that freckles easily. those with red or blond hair and blue or light-colored eyes.
Ultraviolet (UV) radiation from the sun is the main cause of skin cancer. (There are two types of ultraviolet radiation: UVA and UVB.) Artificial sources of UV radiation, such as sun lamps, tanning booths and tanning bed can also cause skin cancer.
The risk of developing skin cancer is affected by where a person lives. People who live in areas that get high levels of UV radiation from the sun are more likely to get skin cancer. For example, In the United States skin cancer is more common in Texas than it is in Minnesota, where the sun is not as strong. All over the world, the highest rates of skin cancer are found in South Africa and Australia, areas that receive high amounts of UV radiation.
Mentioning that skin cancer is related to lifetime exposure to UV radiation. Most skin cancers appear after age 45, but the sun's damaging effects begin at an early age. So protection should start in childhood to prevent skin cancer later in life.
Whenever possible, people should avoid exposure to the midday sun (from 10 a.m. to 2 p.m. standard time, or from 11 a.m. to 3 p.m. daylight saving time). Keep in mind that protective clothing, such as sun hats and long sleeves, can block out the sun's harmful rays. Also, lotions that contain sunscreens can protect the skin. Sunscreens are rated in strength according to a sun protection factor (SPF), which ranges from 2 to 30 or higher. Sunscreens that are rated 15 to 30 block most of the sun's harmful rays.
Jan 17, 2010
Skin Cancer
Skin Cancer
Skin cancer is the most common type of cancer in the United States, Australia and South Africa for both men and women.
Skin cancer types
The two most common kinds of skin cancer are basal cell carcinoma and squamous cell carcinoma. (Carcinoma is cancer that begins in the cells that cover or line an organ.) Basal cell carcinoma accounts for more than 90 percent of all skin cancers in the United States. It's a slow-growing cancer that seldom spreads to other parts of the body.
Squamous cell carcinoma also rarely spreads, but it does more often than basal cell carcinoma. It is important that skin cancers be found and treated early, because they can invade and destroy nearby tissue. Basal Cell Carcinoma occurs from sun exposure, many years after that exposure.
Another type of cancer that occurs in the skin is melanoma, which begins in the melanocytes.
The most common warning sign of skin cancer is a change on the skin, especially a new growth or a sore that doesn't heal. Skin cancers don't all look the same. For example, the cancer may start as a small, smooth, shiny, pale or waxy lump--or it can appear as a firm red lump. Sometimes, the lump bleeds or develops a crust. Skin cancer can also start as a flat, red spot that is rough, dry or scaly.
Both basal and squamous cell cancers are found mainly on areas of the skin that are exposed to the sun: the head, face, neck, hands and arms. However, skin cancer can occur anywhere. Don't wait for something on your skin to hurt. as skin cancer rarely causes pain.
Skin cancer is the most common type of cancer in the United States, Australia and South Africa for both men and women.
Skin cancer types
The two most common kinds of skin cancer are basal cell carcinoma and squamous cell carcinoma. (Carcinoma is cancer that begins in the cells that cover or line an organ.) Basal cell carcinoma accounts for more than 90 percent of all skin cancers in the United States. It's a slow-growing cancer that seldom spreads to other parts of the body.
Squamous cell carcinoma also rarely spreads, but it does more often than basal cell carcinoma. It is important that skin cancers be found and treated early, because they can invade and destroy nearby tissue. Basal Cell Carcinoma occurs from sun exposure, many years after that exposure.
Another type of cancer that occurs in the skin is melanoma, which begins in the melanocytes.
The most common warning sign of skin cancer is a change on the skin, especially a new growth or a sore that doesn't heal. Skin cancers don't all look the same. For example, the cancer may start as a small, smooth, shiny, pale or waxy lump--or it can appear as a firm red lump. Sometimes, the lump bleeds or develops a crust. Skin cancer can also start as a flat, red spot that is rough, dry or scaly.
Both basal and squamous cell cancers are found mainly on areas of the skin that are exposed to the sun: the head, face, neck, hands and arms. However, skin cancer can occur anywhere. Don't wait for something on your skin to hurt. as skin cancer rarely causes pain.
Diet and oily skin
Diet and oily skin
Less exercise and bad eating habits are both major factors in the build up of oil under your skin.
You will need to change what you eat and take more exercise if you want to improve the condition of your skin.
Teenagers are the most group of people that tend to suffer from oily skin complaints, also people from other age groups can suffer as well, many people suffered in their teenager years from acne breakouts and still do in their adult years.
The sebaceous glands tend to go into overdrive secreting the oils in your skin which in turn causes spots and acne. We do need though, a certain amount of oil in our skins as lack of it can cause premature aging.
A very simple and effective way of cleansing your oily skin from within is by drinking over 8 glasses of water per day, water is seen as the most effective way of ridding the body of toxins.
The best way of keeping oily skin under control is by adopting a nighttime routine of cleansing, toning and moisturizing your skin every night; this will only benefit it and leave it looking fresh and clean. this nightly routine can help prevent blackheads, pimples and acne from occurring. When choosing a product to cleanse and tone your face, there are many different brands to choose from in helping you with any outbreaks you may suddenly have.
Less exercise and bad eating habits are both major factors in the build up of oil under your skin.
You will need to change what you eat and take more exercise if you want to improve the condition of your skin.
Teenagers are the most group of people that tend to suffer from oily skin complaints, also people from other age groups can suffer as well, many people suffered in their teenager years from acne breakouts and still do in their adult years.
The sebaceous glands tend to go into overdrive secreting the oils in your skin which in turn causes spots and acne. We do need though, a certain amount of oil in our skins as lack of it can cause premature aging.
A very simple and effective way of cleansing your oily skin from within is by drinking over 8 glasses of water per day, water is seen as the most effective way of ridding the body of toxins.
The best way of keeping oily skin under control is by adopting a nighttime routine of cleansing, toning and moisturizing your skin every night; this will only benefit it and leave it looking fresh and clean. this nightly routine can help prevent blackheads, pimples and acne from occurring. When choosing a product to cleanse and tone your face, there are many different brands to choose from in helping you with any outbreaks you may suddenly have.
Jan 10, 2010
Nail art
Nail art on one short French manicured nail. Many manicures with nail art are on long nails (more nail length gives you more canvas to paint on), and each nail has art affixed to or painted on it. But this photo of bridal nails shows you that could can wear nail art on short nails, and keep it simple with just one enhanced nail. Good place to start if you're new to nail art. You can experiment with one nail before you get a full set of decorated fingernails.
Round pink nail tips with a silver glitter line and small flower stickers. This type of line at the end of the nail bed is a popular alternative French Manicure style. It is also fairly easy to do yourself because you can do it freehand without a guide. Nail art stickers in a lot of nail art designs are applied to each nail but alternating fingernails looks fine, too.
Isn't it time you treated yourself to a spa visit that leaves you with immaculate toenails? This foot model has perfectly manicured toenails for a very healthy clean look. Her cuticles were professionally removed and beautifully rounded. Her toenails were painted with a soft light pink polish and modestly decorated with thin pretty white tips. It is a very simple style but it looks so nice. This new pedicure is a perfect summer beauty idea.
Jan 7, 2010
Burns
Burns
Burns divided into three degrees here we are going to give a short notes about them.
the First-Degree:
The least serious burns are those in which only the outer layer of skin is burned. The skin is usually reddened, and there may be swelling and pain; however, the outer layer of skin has not been burned through. Unless such a burn involves substantial portions of the hands, feet, face, groin, buttocks or a major joint, treat it as a minor burn
the Second-Degree:
When the first layer of skin has been burned through and the second layer of skin also is burned, the injury is termed a second-degree burn. Blisters develop, and the skin takes on an intensely reddened appearance and becomes splotchy. Severe pain and swelling are accompanying symptoms. If a second-degree burn is limited to an area no larger than 2 to 3 inches in diameter, treat it as a minor burn. Cool the burn. Hold the burned area under cold running water for 15 minutes. If this step is impractical, immerse the burn in cold water or cool it with cold compresses. Cooling the burn reduces swelling by carrying heat away from the skin. Once a burn is completely cooled, a lotion, such as one that contains aloe Vera or a moisturizer prevents drying and increases your comfort. Cover the burn with a sterile gauze bandage. (Don't use fluffy cotton.) Wrap it loosely to avoid putting pressure on burned skin. Bandaging keeps air off the area reduces pain and protects blistered skin.
Minor burns usually heal in about 1 to 2 weeks without further treatment, but watch for signs of infection, such as increased pain, redness, fever, swelling or oozing. If infection develops, get medical help immediately.
Do not use ice. Putting ice directly on a burn can cause frostbite and further damage your skin.
Never break blisters. Fluid-filled blisters protect against infection. If blisters break, apply an antibiotic ointment and a gauze bandage. Clean with mild soap and water and change dressings daily.
If the burned area of the skin is larger, or if the burn is on the hands, feet, face, groin, buttocks or a major joint, get medical help immediately.
the Third-Degree:
The most serious burns are painful and involve all layers of the skin, including nerves. Fat, muscles and even bones also may be affected. Areas that are charred black or appear a dry white also usually occur.
Until an emergency unit arrives, follow these steps:
Do not remove burnt clothing, but do make sure that the victim is not still in contact with smoldering materials.
Make certain that the burn victim is breathing. If breathing has stopped or you suspect that the person's airway is blocked, try to clear the airway or do CPR.
Cover the area of the burn with a cool, moist sterile bandage or with a clean cloth.
Jan 3, 2010
Care of Nails and Avoiding Serious Infections
Care of Nails and Avoiding Serious Infections
Everyone has been guilty at one time or another of using a fingernail to remove a price sticker or remove a staple that joins a bunch of papers together. They are a useful tool at our disposal at all times.
If you were to look at them under a microscope the story would be very different and we would realize just how bad this is for the healthy function of the nails.
As well as a multitude of small breaks and tiny chips the biggest risk we take is introducing bacteria which lead to infection.
Most infections of the nail are fungal and notoriously difficult to eliminate. The most obvious sign are yellow nails which eventually turn brown and sometimes even black.
Women in particular who always wear nail polish will hardly notice such infections as they are constantly hidden. Nail polish itself is not good for the nails so it should be removed thoroughly between applications. Health is much more important than being a victim of fashion and the current new color trend.
Artificial nails need to be treated with caution, here too infections can be hidden away under layers of glue, and the chemicals that are contained in these various adhesives that are used in the industry are by their nature very strong.
Everyone has been guilty at one time or another of using a fingernail to remove a price sticker or remove a staple that joins a bunch of papers together. They are a useful tool at our disposal at all times.
If you were to look at them under a microscope the story would be very different and we would realize just how bad this is for the healthy function of the nails.
As well as a multitude of small breaks and tiny chips the biggest risk we take is introducing bacteria which lead to infection.
Most infections of the nail are fungal and notoriously difficult to eliminate. The most obvious sign are yellow nails which eventually turn brown and sometimes even black.
Women in particular who always wear nail polish will hardly notice such infections as they are constantly hidden. Nail polish itself is not good for the nails so it should be removed thoroughly between applications. Health is much more important than being a victim of fashion and the current new color trend.
Artificial nails need to be treated with caution, here too infections can be hidden away under layers of glue, and the chemicals that are contained in these various adhesives that are used in the industry are by their nature very strong.
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